You have decided to change your lifestyle, and what a great way to start! To start, click on the button of the plan you would like to start and enroll. The first page below contains monthly plans, the 2nd page contains the one time sessions. Once your enrollment is received you will be contacted within 24-48 hours to set up your first meeting.

Per Month and Monthly Plans And Programs

Simple Plan 1	Benefits
	*Free 15-minute initial phone consultationto determine goals prior to first session  *Free Initial Session +  One 20 Minute Session per month (3 month commitment) *Email or chat available daily. (Response within 24 hours) Refer to Program Page For Further Detail

Simple Plan 2	Benefits
	*Free 20-minute initial phone consultationto determine goals prior to first session  *Two 20 Minute Session per month (3 month commitment) *Email or chat available daily. (Response within 24 hours) Refer to Program Page For Further Detail

Simple Plan 3	Benefits
	*Free 20-minute initial phone consultationto determine goals prior to first session  *Three 20 Minute Session per month (3 month commitment) *Email or chat available daily. (Response within 24 hours) Refer to Program Page For Further Detail

Basic Plan	Benefits
	*Free 30 minute initial consultation to determine goals  *Bi-weekly or weekly Meetings:  *Two 1-hour meetings virtually OR Four 30-minute meetings *Random follow up calls throughout the month  *Email or chat available daily. (Response within 24 hours) Refer to Program Page For Further Detail

Basic + Plus Plan	Benefits
	*Free 30 minute initial consultation to determine goals  Weekly Meetings (4 total):  *Two 1-hour meetings virtually or in person**  *Two 30-minute meetings virtually  *Random follow up calls throughout the month  *Email or chat available daily. (Response within 24 hours) Refer to Program Page For Further Detail

Basic Plus Premium Plan

Benefits

*Free 30 minute initial consultation to determine goals  Weekly Meetings (4 total):   *Two 2-hour meetings in person** or video call depending on location. These 2-hour meetings will be in your home and will include 3 guided meals for breakfast, lunch, and dinner and nutrition education.  *Two 30-minute meetings virtually. These meetings will include goal planning, and nutrition guidance.  *Email or chat available daily. Refer to Program Page For Further Detail

Plan

Benefits

*Free 30 minute initial consultation with the initiating family member Weekly Meetings (4 total): *Two 3 hour sessions (Bi-weekly): In person or virtually depenfing on location. In your home there will be a 1 hr family meeting, then 1-2 hours of family cooking time with me, with 3 guided meals and I will add tid-bits about nutrition along the way *Two Virtual 30 minute Follow Up Sessions (Bi Weekly) (If each family member would like their own health coaching session this can be added on via request)  Refer to Program Page For Further Detail

 
Family Program Add – On