Your Personalized Meal Guide

Things to remember before committing:

  • You must be committed for this to work! Have a pep talk with yourself!
  • Although you may contact TSV via email at any time, this will be a difficult journey without guidance, follow us on Pinterest, Instagram and Facebook so you have daily updates, motivation, and nutrition education. Start going through the site mini course to learn as you create the new you. If you decide, within 30 days of payment receipt, that you would like to start a monthly plan contact us and we can put your payment toward any monthly plan/program you would like.
  • I highly recommend you have 1 session with me 1 month after you start your meal plan. Schedule this on the program page.

What’s Included With Each Meal Guide Packet?

  • Simple Family History Analysis: Your risk will be discussed, and what are the factors that may lower your risk.
  • BMI Calculation
  • Recommended calorie intake
  • Recommended weight for age, and height.
  • 4 week balanced meal guide with simple recipes. Recipes from will be included in your packet. There will be no high protein, low carb, or keto diets, all plans are balanced based on the above factors.
  • Many tips and recommendations!
  • Add on: Grocery List with estimated costs, and quantities based on your recommended calorie intake.

Due to demand, the meal guide packet may take about 1-2 weeks before delivery (usually within 1 week).

You will be contacted within 48 hours of payment with updates on your order and about any information that requires clarification.

Another great perk! You will also receive a 1 week food diary. You will follow the instructions with your free food diary, and you can compare your usual eating patterns with your new meal plan. Send the food diary to us and receive feedback on your eating habits.

Welcome to your Meal Plan Analysis

This analysis will be utilized to make you a personalized meal plan. Answer each question as thoroughly as possible. If you do not know the answer to a question type "IDK". It is very important that weight, and height are answered accurately. If you have questions contact us before quiz and payment.

How old are you? By submitting this survey and payment you agree you are at least 18 years old.

Are you a Male or Female?

How tall are you?

How much do you weigh?

Why do you want to lose/gain/maintain weight?

What is your goal?

Do you have chronic conditions? If so, which conditions do you have?

Do you have a family history of diabetes, high cholesterol, high blood pressure, heart attack, stroke, or thyroid disease?

Mother - diabetes
Father - diabetes 
Sister - diabetes

Which type of meal plan would you prefer?

Be very honest here: How often do you work out? What will your exercise regimen be moving forward?

What is your monthly or weekly budget?

Would you like your meal plan delivered via paper or digital PDF?

By checking the box below you understand that you will be subscribed to the sites updates and newsletters, you understand that the information in your Meal Plan Packet is not meant to diagnose or treat any condition. This information is to be read and utilized at your own will, and the author is not responsible for any outcomes that come from utilizing this information. This information may be discussed with and adjusted by your dietitian, nutritionist, or medical provider for a more personalized plan. You also understand that your payment is non-refundable after 48 hours of the site operators receipt. You are also in agreement with the privacy policy and terms & conditions of this site that can be found at the end of each page. If you have any questions feel free to contact us via the Contact Page or at

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