*These sessions can be divided into 20 or 30 minute sessions. *

Free Initial Session +   One 20 Minute Session   per month (3 month commitment)	Free Initial Session +  Two 20 Minute Sessions   per month (3 month commitment)	Free Initial Session +   Three 20 Min. Sessions per month (3 month commitment)
This plan will provide you with just enough time to tackle 1 concern each month.  Choose 1 areas you’d like to focus on:  *Nutrition and Wellness (includes meal guide)   *Smoking Cessation   *Stress Coping   *Exercise Motivation and Scheduling  (included exercise plan)   Free 15-minute initial  phone consultation *To discuss goals *To discuss daily plan for the month ___ Random follow up calls throughout the month  After the first 3 months each subsequent 3 months will be 20% off this price. ($24/mo) *Email available for questions and concerns.	This plan will provide you with just enough time to tackle 1 concern each month.  Choose 1 areas you’d  like to focus on:  *Nutrition and Wellness (includes meal guide)   *Smoking Cessation   *Stress Coping  *Exercise Motivation and Scheduling  (included exercise plan)   Free 20-minute initial  phone consultation *To discuss goals *To discuss daily plan for the month ___ Random follow up calls throughout the month  After the first 3 months each subsequent 3 months will be 20% off this price. ($44/mo) *Email available for questions and concerns.	This plan will provide you with just enough time to tackle 2 concerns each month.  Choose 2 areas you’d  like to focus on:  *Nutrition and Wellness (includes meal guide)   *Smoking Cessation   *Stress Coping  *Exercise Motivation and Scheduling   (included exercise plan)   Free 20-minute initial phone consultation *To discuss goals *To discuss daily plan for the month ___ Random follow up calls throughout the month  After the first 3 months each subsequent 3 months will be 20% off this price. ($60/mo) *Email available for questions and concerns.