Best For Individuals

*These sessions can be divided into 20 or 30 minute sessions. *

Basic Plan	Basic + Plus Plan	Basic + Plus Premium Plan
per month (3 month commitment)	per month (3 month commitment)	Per month (30 day Program) TRIED&TRUE
Free  30 minute initial  consultation *To discuss goals *To discuss meal guide for the month *Family History Analysis to help determine the lifestyle that is best for you Bi-weekly or weekly meetings:  Two 1-hour meetings virtually OR Four 30-minute meetings + Random follow up calls throughout the month  Email and text available daily for questions and concerns.	Free  30 minute initial  consultation *To discuss goals *To discuss meal guide for the month *Family History Analysis to help determine the lifestyle that is best for you Weekly Meetings (4 total):  Two 1-hour meetings virtually or in person**  + Two 30-minute meetings virtually +  Random follow up calls throughout the month  Email and text available daily for questions and concerns.	Free  30 minute initial  consultation *To discuss goals *To discuss meal guide for the month *Family History Analysis to help determine the lifestyle that is best for you Weekly Meetings (4 total):    Two 2-hour meetings in person** or video call depending on location. These 2-hour meetings will be in your home and will include 3 guided meals for breakfast, lunch, and dinner and nutrition education.  (Free Gift Included) + Two 30-minute meetings virtually. These meetings will include goal planning, and nutrition guidance.  Email and text available daily for questions and concerns.