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Free Nutrition Guidance: The Rewards, Trials, and Tribulations of A Plant Based Lifestyle.

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June 12, 2020 thestrugglingvegetarian

Quiz 1: Nutrition Basics

Welcome to your Quiz 1: Nutrition Basics

Name

What is the difference between a "serving size" and "servings per container"?

The "serving size" is the amount one individual should have. The "servings per container" gives us the total number of people that can be served.

The "serving size" is the amount in the package. The "servings per container" gives us the total number of people that can be served.

I don't know

What are "added" sugars?

Refined sugars that are naturally found in foods

Organic sugars that are naturally found in foods

Refined sugars that are added to a packaged food

True or False: Additives are always bad for you.

True

False

How many Calories are in 1 gram of Carbs, Protein, and Fats? (In that order)

4,6,8

4,5,9

4,4,9

How many calories are in one pound of fat?

3200

3500

3000

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