Sources

Blog Posts

Cinnamon:

https://nutritionfacts.org/?s=cinnamon

https://nutritionfacts.org/video/update-on-cinnamon-for-blood-sugar-control/

https://www.history.com/news/cinnamons-spicy-history

https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section12

Turmeric

https://nutritionfacts.org/?s=turmeric

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#section1

Nutritional Yeast

https://nutritionfacts.org/?s=nutritional+yeast

https://www.healthline.com/nutrition/nutritional-yeast#section1

Cocoa

https://nutritionfacts.org/?s=cocoa+powder

Cashews

https://www.medicalnewstoday.com/articles/309369#benefits

https://www.healthline.com/nutrition/are-cashews-good-for-you

Sweet Potatoes

Sweet Potatoes

https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/

Chickpeas

link https://nutritionfacts.org/video/benefits-of-lentils-and-chickpeas/

Almonds

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section1

Zucchini

https://pubmed.ncbi.nlm.nih.gov/19276533/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537869/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5615290/

https://pubmed.ncbi.nlm.nih.gov/20931075/

https://www.researchgate.net/publication/289652073_Evaluation_of_Cucurbita_pepo_L_lipophilic_extract_on_androgen-induced_prostatic_hyperplasia