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Chickpea Salad Sandwich

Egg salad sandwiches can be high in cholesterol if eaten regularly, try this recipe for a healthy, protein packed alternative!
Prep Time 10 mins
Total Time 10 mins
Course lunch
Cuisine American
Servings 2 servings
Calories 376 kcal

Ingredients
  

  • 1 can Chickpeas (Rinsed and drained)
  • 3 tbsp Vegan Mayo
  • 1/2 tsp Dijon or yellow mustard
  • 1 tbsp Agave
  • 2 Pickles (chopped)
  • Salt & Pepper as needed
  • 4 slices Whole Grain/Whole Wheat Bread
  • Sliced Avocado, onion, tomato, and spinach (optional)
  • 1 tbsp Sunflower seeds or pumpkin seeds (optional)

Instructions
 

  • Add chickpeas to a mixing bowl and lightly mash with a for for texture.
  • Add pickles, mayo, mustard, agave, salt, pepper, and mix with spoon. Taste and adjust seasonings as needed. Add seeds.
  • Toast bread (Optional) and prepare any other sandwich toppings desired.
  • Scoop any amount of filling onto two pieces of bread, add toppings.
  • The mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches.

Notes

Keyword plant based, vegan