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“For those who are generally healthy, low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. For example, there is a range of other foods one can choose for a variety of healthful breakfasts, such as whole grain toast with nut butter, fresh fruits, and plain yogurt.”

MedicalNewsToday | How might the keto diet help treat cancer?

TSV Nutrition & Wellness Blog:
- Best Methods of Weight Loss RankedLosing weight is not just for those who want to change their physical appearance, but also for those who want to cure or improve the… Read more: Best Methods of Weight Loss Ranked
- Which is better for you? The Keto Diet or Plant Based dietThe keto diet has gained immense popularity in recent years due to it’s ability to help individuals lose weight quickly and effectively. However, the long-term… Read more: Which is better for you? The Keto Diet or Plant Based diet
- TSV Nutrition and Wellness: The Best Plant Based (Vegan) Cheese AlternativeSwitching from dairy cheese to plant based cheese is one of the hardest transitions to make. Did you know cheese actually contains addictive properties?! Cheese… Read more: TSV Nutrition and Wellness: The Best Plant Based (Vegan) Cheese Alternative
- TSV Nutrition & Wellness: Should You Take A Multivitamin?In the modern world people are beginning to look for ways to improve their health, not only with food, but with supplements. Supplements are all around us, in the form of protein shakes, vitamins, minerals, protein bars, herbal powders and collagen powders. Yet how do we know exactly which ones are the best for us.
- How To Become A Vegetarian, The Simple WayAs people start to face the reality of the affects food has on their health, they are faced with considering vegetarianism. If this is you,… Read more: How To Become A Vegetarian, The Simple Way