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“For those who are generally healthy, low to moderate intake of eggs can be included as part of a healthy eating pattern, but they are not essential. For example, there is a range of other foods one can choose for a variety of healthful breakfasts, such as whole grain toast with nut butter, fresh fruits, and plain yogurt.”

MedicalNewsToday | How might the keto diet help treat cancer?

TSV Nutrition & Wellness Blog:
- TSV Nutrition and Wellness: The Best Plant Based (Vegan) Cheese AlternativeSwitching from dairy cheese to plant based cheese is one of the hardest transitions to make. Did you know cheese actually contains addictive properties?! Cheese […]
- TSV Nutrition & Wellness: Should You Take A Multivitamin?In the modern world people are beginning to look for ways to improve their health, not only with food, but with supplements. Supplements are all around us, in the form of protein shakes, vitamins, minerals, protein bars, herbal powders and collagen powders. Yet how do we know exactly which ones are the best for us.
- How To Become A Vegetarian, The Simple WayAs people start to face the reality of the affects food has on their health, they are faced with considering vegetarianism. If this is you, […]
- A New Generation Of Medical Providers Fighting Chronic DiseasesIt’s a new age. Nutrition has been put on the back burner for years… until now. Medical providers around the nation are starting to incorporate […]
- What The Heck Are GMOs & Why Do They Matter?What is a GMO? “GMO stands for Genetically Modified Organism” A GMO is any type of organism, plant, or animal, whose genetic material has been manipulated […]